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Nutrition

Evidence Based

Sleep

Circadian Nutrition

Jan 21, 2025 |

Unlock the power of your body’s natural rhythms to optimize digestion, energy, and overall health.Explore how aligning your eating habits with your body's internal clock can enhance well-being.Learn how hormones like insulin, cortisol, and melatonin influence your...

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Melatonin & Iron

Jan 1, 2025 |

Discover how the strategic combination of melatonin and iron can optimize your sleep patterns and boost your overall health. Learn about their roles in combating insomnia, managing iron-deficiency anemia, and improving energy levels.Melatonin and iron are crucial for...

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